{"version":"https://jsonfeed.org/version/1","title":"Coach Melissa Mohr","home_page_url":"https://coachmelissamohr.com","description":"Coach Melissa Mohr","author":{"name":"Coach Melissa Mohr"},"items":[{"id":"thriving-amid-adversity","html_content":"

Transforming Business Challenges into Opportunities

","url":"https://coachmelissamohr.com/insights/f/thriving-amid-adversity","title":"Thriving Amid Adversity","date_modified":"2025-02-21T02:00:18Z"},{"id":"believe-in-your-potential","html_content":"

This time of year we are supposed to believe - in all kinds of things! Do you believe in yourself? Let's talk about that for a minute.

","url":"https://coachmelissamohr.com/insights/f/believe-in-your-potential","title":"Believe in your potential","date_modified":"2021-12-04T03:06:28Z"},{"id":"tips-for-combating-stress","html_content":"

Try Using Positive Affirmations to Combat Stress

","url":"https://coachmelissamohr.com/insights/f/tips-for-combating-stress","title":"Tips for Combating Stress","date_modified":"2021-11-06T00:56:25Z"},{"id":"5-tips-to-help-with-holiday-stress","html_content":"

The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the stress. The expectations of soc...

","url":"https://coachmelissamohr.com/insights/f/5-tips-to-help-with-holiday-stress","title":" 5 Tips To Help With Holiday Stress ","date_modified":"2021-11-02T02:23:39Z"},{"id":"7-attributes-of-great-leaders","html_content":"

\nLeadership is a daunting task, and there are many theories about how to best lead others. But regardless of the theory employed, there are attributes that great leaders share. With the right blend of attributes, you can...

","url":"https://coachmelissamohr.com/insights/f/7-attributes-of-great-leaders","title":" 7 Attributes of Great Leaders ","date_modified":"2021-10-22T00:24:32Z"},{"id":"4-ways-to-stop-procrastination","html_content":"

We’re all guilty of doing it, more often than we’d like to admit. Procrastination may not be just about turning in your school report/work project at the last minute. It may also be putting off important life decisions l...

","url":"https://coachmelissamohr.com/insights/f/4-ways-to-stop-procrastination","title":"4 Ways To Stop Procrastination","date_modified":"2021-10-15T10:00:00Z"},{"id":"12-tips-keeping-your-sense-of-self","html_content":"

\nThere’s a lot of pressure to conform to society’s definition of success, especially today. Right from school, you hear that there is pretty much one path. A good job, a one-way upwards career trajectory, a family, big h...

","url":"https://coachmelissamohr.com/insights/f/12-tips-keeping-your-sense-of-self","title":" 12 Tips Keeping Your Sense of Self ","date_modified":"2021-10-10T21:51:39Z"},{"id":"time-blocking-for-motivation","html_content":"

\nWhat happens when we push our brain to keep thinking, focusing and creating hour after hour? It shuts down. It goes on strike. It says “I’m outa here, buddy”. This is especially true when we keep requiring it to focus o...

","url":"https://coachmelissamohr.com/insights/f/time-blocking-for-motivation","title":"Time Blocking For Motivation","date_modified":"2021-10-04T02:27:25Z"},{"id":"how-to-get-past-brain-fog","html_content":"

Mental Fog Can Be Cured

","url":"https://coachmelissamohr.com/insights/f/how-to-get-past-brain-fog","title":"How to get past brain fog","date_modified":"2021-09-17T02:53:22Z"},{"id":"4-key-steps-to-developing-a-more-positive-mindset","html_content":"

Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. Positivity on the other hand has many benefits across our lives in terms of our ...

","url":"https://coachmelissamohr.com/insights/f/4-key-steps-to-developing-a-more-positive-mindset","title":"4 Key Steps To Developing A More Positive Mindset ","date_modified":"2021-09-10T02:33:44Z"},{"id":"top-five-success-traits-in-super-successful-people","html_content":"

Top Five Success Traits in the Super Successful and How You Can Develop These Traits Too

","url":"https://coachmelissamohr.com/insights/f/top-five-success-traits-in-super-successful-people","title":"Top Five Success Traits in Super Successful People","date_modified":"2021-09-03T00:24:56Z"},{"id":"6-ways-to-boost-productivity","html_content":"

\nWouldn’t you love to end your workday with everything finished on time and handed in? Maybe even get a head start on tomorrow’s work? That probably sounds more of a fantasy than reality. But being more productive throu...

","url":"https://coachmelissamohr.com/insights/f/6-ways-to-boost-productivity","title":" 6 Ways to Boost Productivity ","date_modified":"2021-08-30T02:35:21Z"},{"id":"how-to-learn-to-say-no-and-mean-it","html_content":"

Yikes, I Did It Again!

","url":"https://coachmelissamohr.com/insights/f/how-to-learn-to-say-no-and-mean-it","title":"How to learn to say NO (and mean it)","date_modified":"2021-07-19T01:19:12Z"},{"id":"resilience-and-growth-with-self-esteem","html_content":"

How Raising Self-Esteem Increases Your Resilience

","url":"https://coachmelissamohr.com/insights/f/resilience-and-growth-with-self-esteem","title":"Resilience and growth with self esteem","date_modified":"2021-06-29T02:04:19Z"},{"id":"investing-in-yourself","html_content":"

Invest in Your Personal Development This New Year

","url":"https://coachmelissamohr.com/insights/f/investing-in-yourself","title":"Investing in yourself","date_modified":"2021-06-08T02:42:32Z"},{"id":"the-benefits-of-building-your-resilience","html_content":"

The Benefits Of Building Your Resilience

","url":"https://coachmelissamohr.com/insights/f/the-benefits-of-building-your-resilience","title":"The Benefits Of Building Your Resilience","date_modified":"2021-05-25T01:33:05Z"},{"id":"business-continuity","html_content":"

I'm reviving this article from a few years back.... It's time we start paying attention, the pandemic showed us we need to be prepared.

","url":"https://coachmelissamohr.com/insights/f/business-continuity","title":"Business Continuity","date_modified":"2021-05-13T23:37:47Z"},{"id":"what-do-do-when-you-dont-get-what-you-really-want","html_content":"

What To Do When You Don’t Get What You Really Want

","url":"https://coachmelissamohr.com/insights/f/what-do-do-when-you-dont-get-what-you-really-want","title":"What do do when you don't get what you really want...","date_modified":"2021-04-30T02:03:41Z"},{"id":"boost-your-motivation","html_content":"

5 Steps To Boost Your Motivation Skills

","url":"https://coachmelissamohr.com/insights/f/boost-your-motivation","title":"Boost Your Motivation","date_modified":"2021-04-12T13:00:00Z"},{"id":"top-6-actions-that-help-you-achieve-your-goals","html_content":"

If you’re tired of making resolutions and goals that you never accomplish, a new approach may help.

","url":"https://coachmelissamohr.com/insights/f/top-6-actions-that-help-you-achieve-your-goals","title":"Top 6 Actions That Help You Achieve Your Goals ","date_modified":"2021-04-11T19:00:09Z"},{"id":"introvert-heres-4-ways-to-get-out-of-your-rut","html_content":"

4 Ways To Get Out Of Your Introvert Rut

","url":"https://coachmelissamohr.com/insights/f/introvert-heres-4-ways-to-get-out-of-your-rut","title":"Introvert? Here's 4 ways to get out of your rut!","date_modified":"2021-04-02T13:00:00Z"},{"id":"dealing-with-anxiety","html_content":"

Dealing With Anxiety In Today’s Pandemic Crazy World

","url":"https://coachmelissamohr.com/insights/f/dealing-with-anxiety","title":"Dealing with Anxiety","date_modified":"2021-03-22T13:00:00Z"},{"id":"building-your-brand-website-checklist","html_content":"

Building Your Personal Brand and Becoming An Influencer: A Step-By-Step Guide Website Checklist

","url":"https://coachmelissamohr.com/insights/f/building-your-brand-website-checklist","title":"Building Your Brand Website Checklist","date_modified":"2021-03-10T01:51:57Z"},{"id":"six-types-of-goals-everyone-should-consider-making","html_content":"

Everyone understands that goals are important to success, but there are still relatively few people that actually set goals regularly and commit to them.

","url":"https://coachmelissamohr.com/insights/f/six-types-of-goals-everyone-should-consider-making","title":"Six Types of Goals Everyone Should Consider Making","date_modified":"2021-02-13T00:00:00Z"},{"id":"8-effective-ways-to-market-your-business-online-without-spending","html_content":"

8 Effective Ways to Market Your Business Online Without Spending Money

","url":"https://coachmelissamohr.com/insights/f/8-effective-ways-to-market-your-business-online-without-spending","title":"8 Effective Ways to Market Your Business Online Without Spending ","date_modified":"2021-02-03T03:00:00Z"},{"id":"202won","html_content":"

#202WON

","url":"https://coachmelissamohr.com/insights/f/202won","title":"#202WON","date_modified":"2020-12-31T15:49:48Z"},{"id":"8-time-management-techniques-for-busy-people","html_content":"

\n 8 Time Management Techniques for Busy People

","url":"https://coachmelissamohr.com/insights/f/8-time-management-techniques-for-busy-people","title":"8 Time Management Techniques for Busy People ","date_modified":"2020-12-15T00:34:55Z"},{"id":"a-7-step-process-to-overcome-fear-and-self-doubt","html_content":"

Fear and self-doubt are two things that every normal person faces. These are also two of the biggest obstacles to success and happiness.

","url":"https://coachmelissamohr.com/insights/f/a-7-step-process-to-overcome-fear-and-self-doubt","title":"A 7-Step Process to Overcome Fear and Self-Doubt","date_modified":"2020-11-07T16:23:57Z"},{"id":"why-would-you-want-to-hire-a-coach","html_content":"

Coaching, in its modern format, has been around since the late 1990’s. People still think of it as something new, but in reality, Coaching has been around for millennia. There has never been a period in mankind’s histor...

","url":"https://coachmelissamohr.com/insights/f/why-would-you-want-to-hire-a-coach","title":"Why Would You Want to Hire a Coach?","date_modified":"2020-10-31T01:17:35Z"},{"id":"micro-famous-how-to-become-well-known-in-your-niche","html_content":"

It’s not necessary for the whole world to know who you are to be highly successful. You only need the right people to know who you are.

","url":"https://coachmelissamohr.com/insights/f/micro-famous-how-to-become-well-known-in-your-niche","title":"Micro-Famous: How to Become Well-Known in Your Niche","date_modified":"2020-10-23T02:00:00Z"},{"id":"are-you-an-entrepreneur","html_content":"

Are You an Entrepreneur? How an Entrepreneur REALLY Thinks!

","url":"https://coachmelissamohr.com/insights/f/are-you-an-entrepreneur","title":"Are you an entrepreneur","date_modified":"2020-10-10T00:33:56Z"},{"id":"back-to-school-fall-2020-%E2%80%93-pandemic-roller-coaster","html_content":"

Back to school Fall 2020 – Pandemic Roller Coaster

","url":"https://coachmelissamohr.com/insights/f/back-to-school-fall-2020-%E2%80%93-pandemic-roller-coaster","title":"Back to school Fall 2020 – Pandemic Roller Coaster","date_modified":"2020-08-30T16:20:00Z"},{"id":"how-covid-19-is-changing-small-business","html_content":"

It is often said that the best innovation and growth takes place during a crisis, this crisis has proved that to be true for the resilience of small business in America.

","url":"https://coachmelissamohr.com/insights/f/how-covid-19-is-changing-small-business","title":"How COVID-19 is Changing Small Business","date_modified":"2020-08-10T21:00:00Z"},{"id":"you-already-have-a-personal-brand","html_content":"

Yes, you do already have a personal brand whether you know it or not. Google yourself and see what you find. The next question you need to ask yourself is if a potential employer or customer Google’s you would you be...

","url":"https://coachmelissamohr.com/insights/f/you-already-have-a-personal-brand","title":"You already have a personal brand","date_modified":"2020-07-24T03:10:47Z"},{"id":"personal-branding","html_content":"

Personal Branding has become as important, if not more important as your resume in the modern professional and entrepreneurial realm. What exactly is a personal brand anyway?

","url":"https://coachmelissamohr.com/insights/f/personal-branding","title":"Personal Branding","date_modified":"2020-06-26T02:49:27Z"},{"id":"small-business-and-social-media","html_content":"

Small Business and Social Media

","url":"https://coachmelissamohr.com/insights/f/small-business-and-social-media","title":"Small Business and Social Media","date_modified":"2020-05-26T17:20:53Z"},{"id":"entrepreneur-toolbox","html_content":"

","url":"https://coachmelissamohr.com/insights/f/entrepreneur-toolbox","title":"Entrepreneur Toolbox","date_modified":"2020-05-23T02:42:44Z"},{"id":"insurance-industry-challenges-with-covid-19-pandemic","html_content":"

What are some challenges in the insurance industry due to Covid-19?

","url":"https://coachmelissamohr.com/insights/f/insurance-industry-challenges-with-covid-19-pandemic","title":"Insurance Industry Challenges with Covid-19 Pandemic","date_modified":"2020-05-20T10:44:04Z"},{"id":"the-new-normal","html_content":"

Everyone seems to be talking about the “new normal” as we transition out of this pandemic. It is often said “necessity is the mother of invention” and we’ve had the opportunity to invent and become very innovative over ...

","url":"https://coachmelissamohr.com/insights/f/the-new-normal","title":"The New Normal","date_modified":"2020-04-27T21:00:00Z"},{"id":"empowerment","html_content":"

Many of us struggle with moments of feeling helpless or no motivation. It can be a very frustrating feeling. You want to move forward or grow in some way but feel somehow unable to, that it may not matter, may not make a...

","url":"https://coachmelissamohr.com/insights/f/empowerment","title":"Empowerment","date_modified":"2020-01-19T02:09:32Z"},{"id":"financial-stress","html_content":"

We all encounter times of financial or money stress. Money is an intricate part of our daily lives and social expectations can exacerbate the pressure. When we find ourselves in financial stress it can often feel like ho...

","url":"https://coachmelissamohr.com/insights/f/financial-stress","title":"Financial Stress","date_modified":"2020-01-19T02:07:53Z"},{"id":"dealing-with-change","html_content":"

One of the hardest things for us in life can be change, dealing with change and the stress it causes. Our comfort zones are a result of our fear of change and quite possibly failure within those changes. I find there are...

","url":"https://coachmelissamohr.com/insights/f/dealing-with-change","title":"Dealing with change","date_modified":"2020-01-19T02:05:14Z"},{"id":"personal-consulting-and-life-choices","html_content":"

Choosing what’s right for you……Choosing what’s right for you, now that’s a mouthful. Most of us have spent a lifetime doing anything but that. As children and young adults, we’ve reflected on what our parents and role mo...

","url":"https://coachmelissamohr.com/insights/f/personal-consulting-and-life-choices","title":"Personal Consulting and Life Choices","date_modified":"2020-01-19T02:02:09Z"},{"id":"life-recipes","html_content":"

Life Coach recipes…

","url":"https://coachmelissamohr.com/insights/f/life-recipes","title":"Life Coach Recipes","date_modified":"2020-01-19T01:51:38Z"},{"id":"how-to-rock-your-life-it-starts-and-ends-with-love","html_content":"

Leading with love is a concept as old as I can remember it so much easier said than done nine times out of 10, that's where a life coach can help. In my opinion this can take a lifetime of practice and a lot of moments ...

","url":"https://coachmelissamohr.com/insights/f/how-to-rock-your-life-it-starts-and-ends-with-love","title":"How to Rock your life: it starts and ends with love ","date_modified":"2020-01-19T01:49:40Z"},{"id":"easy-to-say-hard-to-do","html_content":"

Don’t we often find that old saying ‘easier said than done’ so true? What in life isn’t just that? Any life change can be challenging! The reality is if we want it we should be willing to put in the hard work to do it an...

","url":"https://coachmelissamohr.com/insights/f/easy-to-say-hard-to-do","title":"Easy to Say, Hard to do","date_modified":"2020-01-19T01:47:26Z"},{"id":"the-power-of-determination","html_content":"

Grit, that’s what it used to be called. Simple, down right grit. Basic determination to go from point A to point B, regardless of the obstacles we encounter. Grit is defined as “courage and resolve; strength of character...

","url":"https://coachmelissamohr.com/insights/f/the-power-of-determination","title":"The Power of Determination","date_modified":"2020-01-19T01:45:37Z"},{"id":"the-incredible-power-of-small-changes","html_content":"

There’s a story I had heard many years ago that resonates with me, it’s about a person and their companion walking along the beach in the sand. As they walked along they were enjoying the sounds, smells and sights of th...

","url":"https://coachmelissamohr.com/insights/f/the-incredible-power-of-small-changes","title":"The Incredible Power of Small Changes","date_modified":"2020-01-19T01:43:44Z"},{"id":"achieve-your-career-potential","html_content":"

How? That’s the question on our minds throughout most of our adult life. How do I achieve my career potential?

","url":"https://coachmelissamohr.com/insights/f/achieve-your-career-potential","title":"Achieve your Career Potential","date_modified":"2020-01-19T01:41:12Z"},{"id":"what-is-a-dream-job","html_content":"

What is a dream job? How does one find it? It seems illusive for many of us to, say the least. Let’s start with what makes that job a “dream job”, for everyone it’s different. Is it as simple as making a certain amount ...

","url":"https://coachmelissamohr.com/insights/f/what-is-a-dream-job","title":"What is a dream job?","date_modified":"2020-01-19T01:38:31Z"}]}